My Perfect Day- Journal Prompt

Description

Create Your Ideal ADHD-Friendly Life – One Page at a Time

The Perfect Day Journaling Guide is a practical and inspiring tool created for anyone with ADHD who’s craving clarity, structure, and more joy in daily life—without the cost of one-to-one coaching.

This downloadable self-coaching guide gently walks you through visualising your perfect ADHD-friendly day, from the moment you wake up to the moment your head hits the pillow. With thoughtfully crafted prompts, it helps you explore what routines, environments, habits, and feelings truly support your unique brain.

You’ll reflect on everything from how you start your mornings, how you work best, how you recharge, and what brings you peace, pleasure, and purpose. This isn’t just dreaming—it’s the first step toward building a life that works with your ADHD, not against it.

By completing this guided journaling exercise, you’ll begin to:

• Get clear on what you really want in daily life

• Spot patterns and priorities that matter most to you

• Identify short- and long-term goals to help you take action

• Build a life that feels aligned, sustainable, and empowering

Whether you’re not quite ready for full coaching, or just want to begin your journey in a meaningful, low-pressure way—this guide offers powerful insight and motivation to get you moving forward, on your terms.

Start shaping your perfect day—and your ideal life—today.