Forgive the past- a guide for Adults with ADHD

Description

Forgive the Past: A Guide for Adults with ADHD“ is a thoughtful and supportive resource aimed at women who have been diagnosed with ADHD later in life and are navigating the emotional complexity that comes with the diagnosis. Many women experience a range of emotions—relief, frustration, grief, and anger—as they reflect on the years spent struggling without understanding the root cause of their challenges. This guide offers a path to healing by encouraging forgiveness of oneself and the past. It helps readers release feelings of self-blame, guilt, and resentment, while fostering a sense of compassion and self-love.

The book provides practical tools, such as journaling exercises, forgiveness rituals, and the transformative Ho’oponopono practice, to assist readers in processing their emotions and reframing their stories with kindness. The focus is on self-compassion, as women move away from survival mode and towards acceptance of their ADHD as part of their unique journey, not a flaw. Additionally, the guide includes EFT tapping scripts and affirmations to help break free from negative self-talk, rewiring old patterns and fostering a more positive mindset.

Ultimately, Forgive the Past helps readers honour their resilience, release the weight of past regrets, and step into a brighter, more self-affirming future, with the confidence to embrace who they truly are.