Every Sunday
7.00pm-8.30pm
The OAP Hall, Church Street, Huntly
Sunday 19th January- Sunday 9th March 2025
3 ways to Secure your spot
The most cost effective way to secure your seat at the table.
Here’s How it works:
-Ask a friend to come along to The Haven- it must be someone who has never been before.
– Book your sessions using the link above.
-Each session you both attend will be discounted to £10 each for both of you (£15 full price.)
-Book as many sessions as you like to get the most out of the deal (maximum of 8.)
-If you or your friend don’t love your first session, just ask Louisa to refund the rest of your sessions- no hard feelings. It’s risk free.
Book a block of 8 sessions
Investment
£12.00 per 90 minute session payable as £96.00
Please note- these sessions can not be rolled over or refunded if you are unable to attend.
Are you looking for a supportive space where you can truly be yourself,
especially when life feels difficult?
The Haven Women’s Circle is a cosy, judgment-free space designed for women who want to unwind, connect, and embark on a healing journey together. It’s a place where you can relax, share, learn, and grow, surrounded by women who understand, uplift, and support one another, particularly when life feels overwhelming.
The Haven offers a weekly sanctuary where you can leave behind the stress and simply be. Whether you’re feeling drained, stressed, or navigating tough times, this circle is here to help you feel lighter, calmer, and more centred, giving you the space to breathe and reconnect.
As you step into this warm and welcoming circle, you’ll be supported in learning healthier ways to cope with stress, build resilience, and create more harmony in your life.
You’ll connect with others, find comfort in shared experiences, and begin to release the old stories that no longer serve you. Together, we’ll create a space where you can embrace your true self, shine with confidence, and find the peace you deserve, especially during the tough moments.
I’m here to guide you through every step of this journey with care, compassion, and deep respect for your unique path. Each week, I’ll ensure that you feel safe, heard, and supported in the circle, as we grow together in a space filled with acceptance and kindness.
I can’t wait to welcome you into The Haven, where you’ll feel restored, uplifted, and ready to embrace the beauty of who you are, no matter what life may bring.
Release tension and feel uplifted through meditations, breath-work, EFT tapping, and somatic movement
Learn how to reset your nervous system, leave survival mode behind, feel calmer, more confident and able to deal with life’s challenges
Let go of your old stories and begin to treat yourself with kindness and compassion allowing your beautiful light to shine
Listen, share and enjoy being part of a community where you are accepted and cherished just as you are
Learn healthy ways to cope with stress
Experience instant deep relaxation
Build a support network
Experience improved mental health
Build self- confidence
Improve your relationships with yourself and others
Boost happiness
Banish end of week blues
Feel less isolated and experience a sense of belonging
7pm- Welcome and open the space- light a candle and set a personal intention for the session.
7.05pm- Sharing Space- everyone is invited to share their weekly wins and anything significant from the previous week.
7.15pm- EFT tapping for self-acceptance and relaxation.
7.30pm- Discussion session “How have you withheld kindness from yourself in the past?”
7.50pm- Guided meditation to music- Loving Kindness
8.00pm- Reflect on experience during meditation.
8.10pm- Journaling prompt for personal reflection- Which areas of my life could I focus on treating myself with more loving kindness?
8.15pm Close the space and time for a cuppa and chat.
Investment
£12.00 per 90 minute session payable as £96.00
Please note- these sessions can not be rolled over or refunded if you are unable to attend.
The most cost effective way to secure your seat at the table.
Here’s How it works:
-Ask a friend to come along to The Haven- it must be someone who has never been before.
– Book your sessions using the link above.
-Each session you both attend will be discounted to £10 each for both of you (£15 full price.)
-Book as many sessions as you like to get the most out of the deal (maximum of 8.)
-If you or your friend don’t love your first session, just ask Louisa to refund the rest of your sessions- no hard feelings. It’s risk free.
