Find calm in every breath
Sessions Run on Zoom
Monday afternoons 1pm
Monday evenings 7pm
Enjoy your first session FREE with Promo Code
By completing this form, you are agreeing to receive email messages from Louisa Cannon.
You can unsubscribe at any time.
Welcome to Relax & Reset.
A space just for you.
I’m so happy you’re considering investing in yourself and your well-being.
In a world that often feels overwhelming, Relax & Reset offers you a dedicated 60 minutes of calm, stillness, and deep rest—a time to pause, breathe, and reconnect with yourself.
If you’re feeling stressed, anxious, or overwhelmed, or simply craving a moment of peace,
this is for you.
These sessions are designed to help you calm your nervous system, ease tension, and build inner resilience through simple yet powerful techniques:
✔️ Guided breathing exercises to naturally lower stress levels
✔️ Soothing meditations to quiet the mind and bring clarity
✔️ EFT tapping to release emotional overwhelm and restore balance
This is your space to step away from the rush of everyday life, settle into the present moment, and allow yourself to truly relax, restore, and reset.
I can’t wait to welcome you.
Book your session now!
£14.99
£48.00
£20.00 for 2 people
In Praise of Relax & Reset
Everyone deserves time to unwind, reset, and care for themselves.
Relax & Reset sessions are designed to support you in finding calm amid the chaos of modern life, offering a sanctuary where you can release tension, regulate your nervous system, and develop tools to manage stress and anxiety.
✔️ Support deeper, more restful sleep – A calm mind and body make it easier to drift off.
✔️ Release physical tightness – Breathing and relaxation techniques help soften areas of tension.
✔️ Encourage better digestion – Less stress means your body can focus on digestion rather than survival mode.
✔️ Gently support heart health – Relaxation helps regulate blood pressure and heart rate over time.
✔️ Quiet a busy mind – Shift from racing thoughts to a more settled, present statesessions
Claim an hour and a half of much needed restorative time every week and experience the benefits over time:
✔️ Handle stress with more ease – Feel better equipped to navigate life’s ups and downs.
✔️ Understand yourself more deeply – Notice your thoughts, emotions, and needs without judgment.
✔️ Respond rather than react – Create more space between stress and your response, leading to calmer interactions.
✔️ Feel lighter and more balanced – Support your nervous system so you don’t stay stuck in overwhelm.
✔️ Prevent burnout before it takes hold – Learn how to rest before exhaustion sets in.
✔️ Reconnect with your body’s signals – Tune into what you need and make choices that support your well-being.
✔️ Take away practical tools for everyday life – Simple techniques you can use whenever you need to reset
Imagine being curled up in your favourite cosy spot, a candle flickering gently beside you, a warm cup of tea in your hands. No rushing out the door, no uncomfortable chairs—just you, in your own space, unwinding on your terms.
✨ Create your own perfect relaxation space – Light a candle, grab a warm blanket, or sink into your favourite chair or sofa. Want to lie down on a yoga mat with a pillow? Go for it!
✨ Enjoy the comfort of home – No need to drive anywhere after the session ends simply switch off your screen and drift into deep relaxation
Ready to book?
£14.99
£48.00
£20.00 for 2 people
Enjoy your first session FREE with Promo Code
By completing this form, you are agreeing to receive email messages from Louisa Cannon.
You can unsubscribe at any time.