Find calm in every breath
Everyone deserves time to unwind, reset, and care for themselves.
Relax & Reset classes are designed to support you in finding calm amid the chaos of modern life, offering a sanctuary where you can release tension, regulate your nervous system, and develop tools to manage stress and anxiety.
You will experience a variety of healing techniques, such as:
- Silent Counselling to help you release built up emotional blockages
- Breathing techniques to calm body and mind
- EFT tapping to give instant relief from stressors and build self love and acceptance
- Mindfulness practices, teaching you to notice and react to what’s going on in your body and mind
- Guided meditations to relax and uplift body and soul
1. Relax your body and mind and let tension melt away
2. Learn easy techniques for managing and reducing stress anxiety and overwhelm in everyday life
3. Enjoy a supportive community experience and the chance to make new friends
4. Claim an hour and a half of much needed restorative time every week
You can expect…
A warm welcome and a cosy, relaxing space
A peaceful and laid-back vibe
Wear whatever you’re comfortable in- I’d suggest loose comfortable clothing but anything goes
Oodie, jammies, loungwear, whatever you’re happy in
Wear cosy socks so that you can take your shoes off
Chairs will be provided but if you want to take along a cosy blanket and pillow,
or a mat to lie on, you’re welcome to do so
The sessions will be relaxed but will follow a rough structure:
Welcome and sharing of weekly wins
A brief teaching from Louisa
Introduction to and Practice of various Relaxation techniques
Guided meditation to music
A warm cup of relaxing herbal tea (provided) and time to chill and chat or have some quiet time to yourself.
If Relax & Reset Classes sound like they could be just what you’ve been looking for then it might be time to invest in yourself and your well-being.
You give so much to others—why not gift yourself the commitment to regular self-care?
I offer single sessions and block bookings designed to make it easier for you to prioritise your well-being whilst saving a bit of money too.
Booking a block in advance helps to encourage a consistent routine, gently reminding you to take time for yourself each week. And it means that for less than the cost of a weekly supermarket shop, you’re getting 8 weeks of relaxation, connection and learning.
The 8 sessions can help you stay on track, so you can focus on relaxing and recharging without any stress. You deserve this time to unwind, nurture yourself and treat yourself to some much needed me-time.
Please note- sessions that are unused in the 8 week block are non-refundable and cannot be rolled-over to the next block of sessions.
If you think you will be unable to attend all 8 sessions in the block, it may be more cost-effective for you to book single sessions.
Session Details
8 X 90 minute classes in the block
Sunday evenings 7.15pm-8.45pm
Greenmyres Bothy just outside Huntly- See map below for exact location
Classes run from Sunday 3rd November to Sunday 22nd December 2024 inclusive
Suitable for adults of all ages and physical abilities
Bookings are non-refundable but should Louisa have to cancel classes for any reason, all money will be refunded
Places are capped at 20 per session and allocated on a first come first served basis
Investment
£12.00 per 90 minute session payable as £96.00
Please note- these sessions will not be rolled over or refunded if you are unable to attend.
If you are struggling with stress or anxiety and you find that your life is being negatively impacted, you may wish to book a private Silent Counselling Rapid Emotional Release Therapy session with Louisa.
During private sessions, we work together to get to the root of what’s exacerbating your symptoms and gently release them through touch and breath techniques. These sessions are highly effective at clearing out whatever has been stuck in your subconscious brain that is causing you to struggle.
If you would like to experience the amazing power of Silent Counselling for yourself, you can book a 1:1 Zoom session with Louisa by clicking below:
Investment Currently £99 for limited slots
Silent Counselling Rapid Emotional Release Therapy is versatile and can assist with a variety of emotional and psychological issues, including but not limited to fears, phobias, stress, anger, self-esteem issues, and physical pain associated with emotional blockages. This non-invasive method offers a powerful tool for those seeking a profound and holistic approach to healing.
It uses psychology principles, focusing on releasing trapped negative emotions and rebalancing the body’s energy system and was pioneered by Marjorie and John Cooper, who initially developed it to help clients who were too traumatised to speak about their experiences.
It is a very gentle but incredibly powerful experience with the following benefits:
Addresses Root Causes: Rapid Emotional Release Therapy targets the underlying causes of emotional and psychological issues, rather than just treating the symptoms. This approach ensures more lasting results.
Alleviates Fears and Phobias: It is highly effective in clearing deep-seated fears and phobias, providing clients with a sense of relief and freedom.
Manages Stress and Anger: The technique assists in managing stress and anger, helping clients to achieve a calmer and more balanced state of mind.
Improves Self-Esteem: By releasing negative emotions, clients experience an increase in self-esteem and self-worth, empowering them to make positive changes in their lives.
Non-Verbal Trauma Release: Since clients do not need to talk about their traumas, this method is particularly beneficial for those who find it difficult or painful to verbalise their experiences.
Reduces Physical Pain: By addressing trapped emotions that contribute to physical pain, clients often report a reduction or complete alleviation of their pain
Quick Result: Clients often experience relief straight away after one session- sometimes more session are required for more complex issues.
Enhances Decision-Making: The technique helps clients clear mental blockages, making it easier for them to make decisions and feel more empowered in their life choices.
Remote Effectiveness: RERT can be effectively conducted over video calls, making it accessible to clients regardless of their location.
Support for Addiction Recovery: It has been used successfully to support individuals recovering from drug and alcohol abuse by addressing the emotional root causes of addiction.
Please note that sessions can be draining so it is important to ensure time afterwards to rest and process. Please also bring some water along to the session and wear comfy clothes.
