Description
The One Minute Check-In is a simple yet powerful self-awareness tool created especially for ADHD minds—and it’s been described by clients as life-changing.
Living with ADHD often means running on overdrive, getting distracted from basic needs, and missing key body cues like hunger, fatigue, or emotional overwhelm. That’s where this guide comes in.
Rooted in the science of interoception—your ability to sense what’s happening inside your body—this downloadable guide helps you reconnect with your internal signals and make sense of how you really feel throughout the day.
In just 60 seconds, you’ll check in with 12 key areas including hunger, restlessness, emotions, posture, energy, and focus. Whether you’re feeling scattered, overstimulated, or out of touch with your body, this tool gently brings you back to center.
You’ll learn:
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Why ADHD makes it harder to notice body signals—and what to do about it
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How regular self-checks can reduce overwhelm and improve decision-making
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Easy strategies to link check-ins to your daily routine
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How to use your body’s feedback to create a calmer, more intentional life
This guide is perfect if:
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You often forget to eat, drink, or rest until it’s too late
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You struggle with emotional burnout or physical tension
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You want practical ADHD support that fits into your busy day
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You’re looking for budget-friendly tools that actually help
This isn’t just another mindfulness exercise—it’s a daily anchor that supports emotional regulation, physical well-being, and self-trust.
Build a deeper connection with yourself—one minute at a time.
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