Description
Reparenting: A Guide for Adults with ADHD is a heartfelt, gentle introduction to a powerful practice that helps you heal the emotional wounds of your past—particularly those shaped by growing up with undiagnosed or misunderstood ADHD. Written with softness and compassion, this guide invites you to reconnect with your inner child—the younger version of you who may have been told she was “too much” or “not enough.”
Through practical tools, soothing affirmations, and playful suggestions, you’ll learn how to speak to yourself with kindness, meet your needs without guilt, and create emotional safety from within. Whether you’re struggling with self-criticism, overwhelm, or shame, this guide will help you begin to unlearn those harsh inner narratives and build new patterns rooted in self-compassion and joy.
From voice memos of comfort to building a “Little Me Box,” this isn’t about fixing yourself—it’s about nurturing yourself the way you always deserved. ADHD brains are creative, magical, and powerful. This guide shows you how to honour that truth and reclaim your inner light.
Because healing doesn’t have to be hard. Sometimes it starts with a sparkly pen, a silly playlist, and the deep belief that you are already enough.
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