Hi, I’m Louisa Cannon, a coach and wellbeing practitioner who helps women—especially those with ADHD—find relief from the stress, overwhelm, and constant feeling of “not enough.”

If you’re exhausted from juggling everything, running on fumes, and wondering why life feels so much harder than it should, you’re not alone. Maybe you’re struggling to stay on top of tasks, forgetting things, or lying awake at night worrying about all the things you’ve missed. Perhaps you’re wondering why everyone else seems to have it together when you’re just trying to make it through the day.

That’s where I come in.

I offer practical tools and gentle guidance to help you feel less frazzled, make sense of the chaos, and find a way forward that actually works for you. Together, we’ll tackle the mental clutter, create systems that stick, and build small, sustainable changes that ease the weight you’ve been carrying.

Whether you have ADHD or not, I provide a variety of services to support you—from in-person group sessions that foster connection and community to tailored 1:1 coaching programmes designed around your unique needs. With techniques like Silent Counselling, mindfulness practices, and compassionate coaching, you’ll feel more equipped to handle life’s challenges and start creating space for the things that truly matter.

You don’t have to keep struggling through this alone. Let’s work together to make life feel lighter, more manageable, and more like the one you’ve been hoping for. I’ll be there by your side to guide and empower you every step of the way.

Celebrating your future success friend. You’ve got this!

Louisa Xx