How to build self acceptance as an ADHDer
May 31, 2024
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The truth is that there’s absolutely nothing wrong with you.
Your brain is wired for brilliance.
For a FREE, confidential chat with Louisa.
“I need simple routines that help me get things done without feeling overwhelmed.”
“I want to stop forgetting important things and dropping the ball all the time.”
“I need help staying on top of work, bills, and responsibilities without burning out.”
“I want to feel like I’m in control of my life, instead of always reacting at the last minute.”
“I need help figuring out what actually works for my ADHD brain so I can finally get some consistency.”
“I want to stop comparing myself to everyone else and feeling like I’ll never measure up.”
“I need practical solutions that actually work for me—not just generic advice that never sticks.”
“I want to get on top of my emotional outbursts.”
“I want to stay consistent with the things that are finally working for me.”
“I need help keeping my momentum going without falling back into bad habits.”
“I want to feel confident that I can handle setbacks without spiralling.”
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ADHD Coaching is for you if…
Get to know your own unique brand of ADHD, how it is impacting your life and how to manage it in a way that is kind, gentle and supportive of your overall wellbeing with or without ADHD medication
I coach you as a whole person, mind, body, and environment, helping you regulate your nervous system, build ADHD-friendly habits, and shift your mindset creating lasting change in every area of your life
Build a treasure trove of simple, effective strategies and lifestyle tweaks to help you manage your ADHD effectively whilst also being kind to yourself and boosting overall wellbeing
It's time to evolve. Leave survival mode behind, embrace your strengths and create a life you love in harmony with your ADHD
Get in touch now For a FREE, confidential chat with Louisa.
The truth is that there’s absolutely nothing wrong with you.
Being by the ocean holds a special magic, beyond just the soothing sound of waves and the ever-changing views. It’s a place that instantly calms me and offers a fresh perspective.
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