During your 90 days with Louisa you will access bespoke weekly ADHD coaching sessions 1 to 1  focusing on leveraging your ADHD to create a life that’s as unique and extraordinary as you are. From the first day we meet, I will have your back. You get to feel safe, supported and truly heard by someone who just “gets” it.

First I’ll learn all about you- we take a deep dive into where you’re currently at with your ADHD and what you’re struggling with most. Let’s get clear on what’s currently happening in order to move forward. 

Then we get to work using my tried and tested Coaching Protocol:

LEARN- Everyone experiences ADHD uniquely. Often we find it difficult to recognise our own ADHD traits and the strategies which we have built up in order to compensate for them. Knowledge is power, so we will focus on building up a clear picture of how exactly ADHD is showing up for you and uncovering your unique strengths and ADHD Superpowers.

ADVOCATE- ADHD is a registered disability and the people living with it know all too well the many struggles they deal with on a daily basis. Unfortunately ADHD is still a widely- misunderstood condition and it is common for those with ADHD to feel unsupported by family, friends, colleagues and society in general. During your 90 day transformation, you will  develop strategies that support you to find “safe” people to open up to about your ADHD and to speak up for yourself when you need to.

RELEASE- Uncover and release any subconscious blocks that have been making your ADHD more difficult to live with. Using highly potent but non-invasive techniques such as EFT tapping, Rapid Emotional Release therapy and NLP, Louisa will help you experience powerful and life-changing releases. Prepare to meet a whole new you!

REGULATE- Bring a sense of calm into your life as we focus on lowering stress levels and helping you cope calmly with whatever life has in store. 

DREAM- What do you want your ideal ADHD life to look like? What do you need more of and less of in your life to achieve this? Let’s get really clear on what you want and make goals to get you there.

SIMPLIFY -One of the most powerful tools ADHDers have at their disposal is making life more simple. We work together to pinpoint where you can add simplicity and declutter your physical and digital space.

SUPPORT- Build bespoke routines and systems that are going to make you feel amazingly supported. This is when you figure out unique and amazing work-arounds and hacks to make life work for you.