No matter how hard you try, life feels chaotic, overwhelming, and exhausting!
You start the day with the best intentions, but distractions, forgetfulness, and procrastination leave you spinning your wheels!
You wonder why basic things—laundry, meal planning, emails—feel impossible to keep up with.
You either hyper-focus and burn out or crash and struggle to do anything at all!
And no planner, habit tracker, or self-help book has changed that!
And that somehow life is just passing by in a flurry of forgotten birthdays and last-minute chaos!
Instead of endless overwhelm, your days feel calm, structured, and manageable!
You get things done without exhausting yourself, so you have time and space to actually enjoy life!
You follow through on your commitments, not because of sheer willpower, but because your strategies actually work for your ADHD brain!
Instead of guilt and frustration, you show up fully present for the things (and people) that matter most!
No more falling into shame and self-sabotage—you have tools to reset and get back on track!
confidently show up in your life, knowing ADHD doesn’t control you anymore.
Reclaim Your Life & Thrive Naturally with ADHD Evolution
Allow Louisa to guide you towards brain-friendly strategies, natural tools, and sustainable habits as you discover a highly effective way to thrive with ADHD. Live the life you want without necessarily relying on medication.
Over the course of 90 days, you’ll discover how to nourish your mind and body, create ADHD-friendly habits, and finally feel in control of your time, energy, and emotions—without burnout, shame, or quick fixes.
Phase 1: Laying the Foundations
We start by nourishing your mind and body, setting you up for focus, energy, and emotional balance.
Mindset & Self-Acceptance – Learn how to reframe ADHD as a difference, not a flaw, and finally release self-criticism.
Nutrition for ADHD – Balance your blood sugar, reduce inflammation, and fuel your brain for focus.
Movement & Energy Regulation – Find ADHD-friendly ways to move your body that actually feel good.
Sleep & Circadian Rhythm Reset – Create a nighttime routine that helps you actually get the rest your brain needs.
Phase 2: Time, Environment & Emotional Regulation
Here, we focus on external structure and emotional balance—so life finally feels manageable.
Time Management for ADHD – Learn how to externalise time, use structured flexibility, and stop the constant time panic.
Creating an ADHD-Friendly Environment – Design your space (physical and digital) to reduce distractions and overwhelm.
Simplifying Life & Reducing Decision Fatigue – Cut out unnecessary decisions so you can focus on what truly matters.
Emotional Regulation & Resilience – Understand ADHD emotional dysregulation and build your personal toolkit for staying calm and centred.
Phase 3: Strengths, Relationships & Long-Term Success
Now, we shift from struggle to thriving—embracing your strengths and creating lasting change.
Uncovering Your ADHD Strengths – Recognise and harness the unique gifts that come with your ADHD brain.
Relationships & Communication – Improve relationships by learning how to set boundaries and advocate for your needs.
Preventing Burnout & Managing Energy – Avoid the ADHD burnout cycle by building sustainable self-care habits.
Goal Setting for the future – Create ADHD-friendly SMART goals that keep you thriving long after the program ends.
This is ADHD Support That Actually Works
Working with Louisa gives you the tools, structure, and support to create real, lasting change—without the burnout, shame, or quick fixes. Because when you take care of your brain, your brain takes care of you!
Holistic ADHD coaching focuses on your individual experience with ADHD and works to nurture mind, body and spirit in order to empower you to manage your ADHD your way and live a life you love.
Holistic ADHD Coaching is hugely beneficial at any stage of your journey. Whether you’ve been diagnosed for a long time, newly diagnosed or still waiting to be assessed, Holistic ADHD coaching will allow you to build up tools, techniques and mindsets to allow you to take charge of your ADHD and thrive.
Louisa is a Twice Certified Life Coach with training in a number of modalities. She has also trained in Neurodiverse-friendly Mindfulness Practices and has used her coaching techniques to successfully manage her own ADHD and help numerous clients do the same. She is a member of the ICF (International Coaching Federation) which is the Gold Standard for Coaching Qualifications and is working towards ACC Accreditation which she hopes to achieve very soon.
You will learn about how your unique brain works and how to get the best from it.
You will learn to accept your ADHD unconditionally and start treating yourself with kindness rather than harsh self-talk and judgement.
You will learn how to respond calmly to stressful and challenging situations.
You will learn how to work with your strong emotions.
You will learn how to create a life you love.
You will learn to stop comparing yourself to others and holding yourself to unrealistic Neurotypical standards.
The beauty of coaching is that it’s a highly individualised experience so you will learn what you want and need to learn.
It all depends on which areas you need to work on.
ADHD Coaching can help you achieve the following:
Getting out of Survival mode and starting to thrive
Feeling much more in control of your ADHD and your life
Improved feelings of satisfaction and reduced anxiety and stress
Much better self awareness
A toolkit of strategies and techniques you can use daily to manage your ADHD
Improved executive functioning
Improved focus
Less procrastination and analysis paralysis, critical self-talk, people-pleasing, Imposter Syndrome and RSD.
I use a variety of methods to support clients. Some examples of these would be:
Breathing Exercises
Visualisations
NLP techniques
Meditation (Neurodivergent Friendly)
Practicing Gratitude
Win Stacking
Goal Setting and accountability
Trouble shooting and planning
Powerful Questions
Journaling Prompts
Education
Mindfulness
EFT Tapping
1:1 Coaching and Mentoring
I am not a health professional and would advise that you contact your Health Provider to discuss your ADHD. I cannot advise on medication.
That being said, the techniques and methods used in Holistic Coaching can be very successfully used alongside ADHD medication and are also effective if you are not on medication. I personally am not medicated and all the techniques I teach have been very effective in transforming my own life and approach to managing my ADHD.